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Replies
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Increase my walking steps. It doesn't make me hungrier (:
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I'm 5'6", 122 lbs 42 years old female. Maintenance for me is 2700-2800/day & if I want to lose I drop it to 2200-2300 4 days a week. I run or do eliptical 5-6 days a week 45 minutes & lift weights 3 days a week upper body for 30 minutes & 2 days a week lower body for 20 minutes. I don't sit still well & usually ride my…
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One last thing is that I really do feel like having a day where you go slightly over keeps my metabolism revved up & I see better results!!
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I do about the same amount of excercise & probably about the same amount of walking & my maintence is 2500 too. I find that I lost the vanity weight when I eat a little more & try to move a little slower. Vanity weight doesn't like to come off so easily (: You can "fool" your body by eating at maintenence a few days &…
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I watch TV while on my exercise bike (: It's easier to talk myself into getting on it & it feels much easier when I'm into a show.
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I could have written your post!! I'm about at my goal weight too & keep pushing the limits. I feel like everytime I get to a new goal, I need a little time to just maintain & usually end up taking it, wether I want to or not (: But I think it's kept my metabolism running really quickly because I read how little some people…
