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Pretty sure the article or one of its references addresses this, specifically to that weight actually. 300lbs should intake the maximum allowance of 200grams. Anymore than that and your kidneys will not work they way they should.
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Last year: Lost 15 lbs in 3 months 1200 Calories, no exercise, no energy. holidays came and I failed myself. Gained 10 of those pounds back. Two weeks ago: Decided to give it a different approach. Hired a trainer/nutritionist and adjusted my macro split 1200 calories base 5 days of exercise, eat back at least half of my…
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This ^. I'm in week two of being back on track with regular exercise and logging. If you are sore, you are retaining water in your muscles. Keep at it, exercise, log daily, and give a regimen a month and then reassess or you're setting yourself up for disappointment.
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I get one cheat day a week where I allow myself an additional 500 calories of food or alcohol (it's almost always alcohol) with any nutritional content provided I met my activity goals so I feel like it's a treat but it doesn't affect my progress. I don't weigh myself "that week" because bloating only discourages us.…
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I'll just call my trainer a liar and just leave this here then. I'm never claimed to be an expert, just trying to help based off of what I've been told and have read myself. http://www.bodybuilding.com/fun/bbprotein.htm
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Measure your food, stay active, watch your fat grams, meet your protein goals and reevaluate monthly. If you want water loss crash diet results... Then go on a juicing spree. If you want a permanent healthy lifestyle change that happens to result in a loss of body fat... Buckle down, and be patient. Think of how long it…
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My trainer was just explaining this to me this morning and went in and reset all of my goals because I'm in the same boat. Protein, protein, protein. If you are exercising that much, the ideal amount of protein intake is 1gram per pound of body weight. This helps give you energy and retain your muscle while shedding body…
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Been at a plateau for a while and still have 25lbs to go. Hired a trainer and she has me doing cardio to warm up, weights or strength training, and then cardio to cool down. There Is an awesome free app that helps me on days I don't have someone telling me what to do or how to do it called JEFIT, highly recommend checking…
