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That is some great advice! I love the stepping it down each week!! Thank you :)
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I started Metformin in Jan and after a month I started my period :smile: I had to get off of it for a month and just started it back up last week. My doc had me start with taking one pill a day for a week then move up to two pills to help lessen the side effects. So far so good! What does is everyone taking?? I am on 500mg…
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I have a beach wedding I'm in May 15th - this will be a great motivator!! Glad I found this!! Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories: Mon: 0 Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 180 Total / cal left: 0 / 2500
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When I first started it was super hard for me also. I have found drinking out of a container that has ounce markings or a bottle I know is exactly 16oz for example help me keep my eye on my goal. It's become pretty easy for me now. I average AT LEAST 6 glasses a day but usually 8-10 :) Good luck!!
