ironhajee Member

I'm training right now just to be able to have the endurance levels to finish an ironman distance... So I haven't locked myself into a particular location.... .. howeverrrrrr I've got a keen eye on the soul snatching undulations of Whistler's hills or velvety aqua blues of Cozumel Mexicos water💧

[/quote] Hi there, we used to go up to Emma Lake every year camping. We did the Emma Lake/Christopher Lake/Grey Owl's Cabin one year canoeing and portaging all in one day. Portaging was hard yakker but the whole experience was great fun! Hope you get to fulfil your plans😊 [/quote] Emma Lake? Will have to Google that!…

Amazing insight and to be honest I think that is what makes rowing so special and diversified. I enjoy the extremely tough days almost competitive within my own limits but yes a zen esque row in a romanticized sort of way can be so peaceful.

Victoria , BC ahh I'm picturing a little foggy lake somewhere enveloped by mountains and the simple soothing swooshing sound of your oars cradling the water 💧 Nicely done! 👍

Wow! Thank you so much for everyone's EXPERTISE 💗 LETS KEEP this thread rowing as well!! More stories more! More!!! 😄😃💙

Yes that the word I was looking for was "flatbread" my grocery stores near me seem to never be in stock so I must settle with the fluffier more processed naan bread, it's Still savoury and delicious though because when is pizza not right? Mmm that sounds like alot of heckin' yums!

Thank you ANNPT 7 for your tips and tricks much apprees h!

Amazing reads in here. I agree you get a full body work out that is unique to rowing! Yes I also believe in more Zen-ish concepts to row. Feel the pull, feel the water, feel the boat, feel the water and become that flow.

*** I'd also like to add one more thing: Start doing some long distance running on a treadmill but now, I want you to land your footstrikes more on the front balls of your feet this will strain your calves very well and condition them for prolonged stress ... On recovery: add into your routine golf ball massage at the base…

I've created your hiking program: Often if you're getting soreness in that region then it could be a support muscle such as the tibialis or the "Shin" area. The best advice I've learned over the years is to: 1) Sit on a chair 2) Keep your back Straight 3) keep your knees bent at 90 degrees 4) Lift your feet one at a time…

It's really much more simple find your optimal depth and repeat it! Just make sure the basic positions are good like hands shoulders head sound elbows and don't flare knees. If you need more depth you can always hop on over to the reverse leg press and get more depth to fire the quads and hams Also width of feet is…

I have a funny confession to make... I was watching a movie with "The Rock" and he was doing this absurd peck dance and the mexican actor was throwing cherries at his pecks! Each chenry was redirected with high velocity in a new trajectory almost creating lethal impact similar to a paint ball gun... Since then I have been…

Hey friend, Fat targetting is actually not possible all you need to do is keep on keeping on and sooner than later that stubborn fat will be vaporized!!! Unfortunately we can't pick and choose where to Shed those nasty lipid deposits! Fun Fact: The visceral stomach fat is here to shedthe most stubborn and the last area…

Hey, Sorry to read about your injury, foot injuries can be tedious and Stressful but fear not! There is a simple Solution... throw on your favorite Swimsuit strap on a pair of swim goggles and google some "beginner" level swim workouts.. simple like 10 laps at an easy pace (front crawl, breast stroke, back stroke, frog…

Leaning towards the "active" portion of the spectrum for sure:)

Yep, See your Doc. However, tone down your intensity but go longer think low and slow and longer... also try eucalyptus oil(might help you) The idea is to stay relaxed during the work portion of your training... if you can feel the onset of an asthma attack hop off the treadmill and take long slow deep breaths to regain…

When I was a child my parents enrolled us in sports instead they told us"if you work out and lift weights at a young age you can Stunt your growth" I whole heartedly Stand by that.

I totally wish I could be your gym partner :)

Agree w/ previous reply, wait until you're healed then try" low impact" activities such as the following: Swimming walking walking on treadmill easy variations of yoga lifting but very lightweight les workouts(calf raises, body weight squats)

Hmm seems like your weight is at a good number already... how tall are you and age?

Yes good for you! Contrary to popular belief, active recovery is much more effective at keeping the body supple and ready for your next big session! Even a simple walk/yoga(Hatha) can be considered a good recovery day!

Out run my diet lol! But seriously I'm still trying to complete an IRONMAN TRIATHLON! 2.4 mile sarim 112 mile bike 26.2 mite run

I always find that a amazing music playlist is all I need

- Water Bottle - Deodorant/ Soap/Shampoo - Fresh clothes - Granola Snack - Keys/Phone/Wallet - change of Shoes - jewelery that's all I can think of

Wow! Amazing your post is so inspiring Mate! Keep doing what you're doing! Keep me posted on your progress and ad me as a friend!!

I prefer before b fast so then after you can enjoy a nice recovery meal and replenish things like glycogen!

1 cup blueberries is interesting 👾👾👾

Dopeeee!

That does sound terrifying! But I hope you enjoyed lol 🤽‍♂️