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You know it is "hard work" swallowing those tablespoons of coconut oil at times, especially when you don't mix it with anything. So yeah, I will take that hard work! lol Since I started using the oil, I'm down 15 pounds. Was not on MFP when I started, so only shows 8 pounds here. I'm well pleased with the results. Took my…
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[quote="jholloway05;31913752 I find that when I have it in the morning, about an hour before my run, I can go a lot longer than average. If I run in the afternoon I struggle to get a 5k in. But if I have some coconut oil, I can run for an hour and feel fabulous. I also don't get hungry until lunch and don't need to eat a…
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Well, I guess I will be the devil's advocate here. I have been using coconut oil for two weeks now. I use 3 tablespoons a day and I log it every day. As of this date, I have not exceeded my calorie goals. I have lost 12 pounds, 9 inches in the waist, 7 inches in the hips, 6 inches in the stomach, and 6 inches in the bust.…
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Add me please! No such thing as having too many friends!
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Add me please! No die-t for me, I'm choosing to live-t!
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You are starting right! You've made the first step and that step is to start! Make a plan, set a goal...little ones, that are realistic and measurable. Each time you reach a goal, celebrate...you! Set another goal and carry on! Good luck to you!
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Great job! Keep on keeping on. One step, one day, one pound at a time!
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Hi, the coconut oil is totally new to me. A friend has been using it for a few months and has lost 38 pounds. So, I decided, well what is it going to hurt to try. I googled coconut oil and weight loss and read up as much as I could on it. That would be a good start for you. I purchased a jar of the organic virgin coconut…
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Hi...new to MFP. Only second day here, but been on this journey for almost a week now. Hoping to find motivation and help motivate. We're in this together! Add me if you like!
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Forgot to say add me and we will do this together!
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Hi! I'm up for motivating and motivation. Add me!
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Hi y'all! I need to lose at a minimum of 100 pounds. It sure wouldn't hurt to lose more than that. I would love to join y'all, if you will allow me...AND if I could figure out how!
