Replies
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I was 306 at my highest. Overweight my whole life and making good consistent progress. Add me.
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Dan, I have been overweight almost my whole life and I am 40. I focused on eating foods that keep my mood up. That means low carb, high fat and moderate protein. My problems are eating to be in a good mood and I learned that any carbs would trigger carb cravings. Add me if you like.
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I am 40 from Ohio. 285 and losing. I focus on eating foods that keep me in a good mood all day. It seems no gluten or junk food at all anymore. It seems a low carb or Paleo diet is working for me. Go Steelers.
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Relax and be patient. That stress will hold back weight loss and it could cause you to stumble.
