brandiablay Member

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  • It's been a while since my husband was in basic but I know he prepared with regular runs, push ups and sit ups... I think what you have been doing should be sufficient! I know the current AFI fitness standards can be found on their website http://www.afpc.af.mil/affitnessprogram/ Hope this helps. My husband is a recruiter…
    in Military Veterans, Help Needed Comment by brandiablay May 2015
  • I breastfed both my girls for 12-13months and with both girls I didn't lose weight until after I stopped nursing! Then again I wasn't religiously trying to lose either this last time. My second child was very clingy so when I did go to my Zumba or Step class she had to be with me at all times. When she'd fuss in her car…
    in I can't lose the weight. Frustrated. Moms help? Comment by brandiablay March 2015
  • New to the thread... Just got back into MyFitnessPal. I'm a SAHM of two girls, 6 & 2! I'm quite familiar with the tornado tidy you speak of :) last year I was really good about working out up until I injured my knee :-/ now I'm up 20lbs and trying to kick my butt in gear. Loving this thread!!
    in Busy mom's fun at home fitness! Comment by brandiablay March 2015
  • Grapes are usually my go to to curb a sweet craving. They're good to eat before a meal too, since they're made up of 81 percent water, they are low in energy density, meaning they don't contain many calories per gram. Foods that are low in energy density can help you maintain a healthy weight or lose weight, according to…
    in Sweets! How to kick the cravings! Comment by brandiablay March 2015
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