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I 5'5" and trying to loose 10 to 20 lbs I could use so help with motivation. Struggling with it at times especially at that time of the month. Any advice or help would be great friend me please.
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When I was in nursing school I put on a few due to the fact it s hard workout but to help with that I started walking every where stopped using Elevators used stairs. It helped some burn extra calories. We had a few of us who walked on lunch breaks while we ate. Mabey that will help. Also treat your self sometimes so you…
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Try adding a 30 day squat, plank, arm plan into your day it's quick easy to fit in and you can do it even away from home.
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I have put on a few over the winter and really could use some people to help keep me motivated to get back in shape. So feel free to add me.
