nancyscaloriecount Member

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  • Hello Ladies! I'm 56 (soon 57...where does the time go). I lost 90 pounds in 2010 and have gained back 38 pounds of it....so here I am back at it again
    in WOMEN AGES 50+ FOR APRIL 2016 Comment by nancyscaloriecount April 2016
  • Most Hypothyroid is caused by an autoimmune disease called Hashimoto's Thyroiditis. Considering all the processed foods that are in our diets and the chemical soup we live in (both in our homes and out of our homes) there is no wonder there is an epidemic. And, you will have this long before it ever shows up in your labs.…
    in Thyroid Comment by nancyscaloriecount April 2016
  • My goal is never less than 7, I usually get that plus a little on work nights. Perfect for me to be rested, energized AND LOSE WEIGHT, I need no less than 9. Yes lack of "your perfect sleep number" causes you to put on weight and make it extra difficult to drop the weight. On work days I work 12 hours shifts plus travel…
    in How much sleep do you need to feel fully rested at your current age? Comment by nancyscaloriecount April 2016
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