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Allow myself to eat it, but only if I first eat a bowl of steamed vegetables and drink a glass of water. Usually I either don’t feel like eating the veggies, or am too full when I get done. Also, I second having low calorie treats (fruit, diet desserts) on hand, so if a binge is unavoidable at least it doesn't cost sooo…
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CW - 135 GW - ? - more muscle H - 5'6 Age - 31 Maintaining right now, but want to learn how to add muscle and work on that soon. Looking for friends who are gaining muscle.
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I had the same issue with frozen chicken wings the other day (Tyson Buffalo style hot wings BTW). I concluded that the label was actually using the cooked weight. Here was my reasoning: * Front of the bag says Net Wt 5 lb * Nutrition label says Serving Size 3 oz * Nutrition label says Servings Per Container About 18 * 18 *…
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Knowing nothing about this... If you cancel and you aren't able to lose more weight, then you could rejoin Weight Watchers? Good luck. ;-)
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To answer this question for myself, I made a spreadsheet of the types of protein I like to eat. I put in calories, grams of protein, and cost. Then I calculated a few things. Calories per gram of protein Lowest items from my list: canned tuna in water, protein powder, applegate lunchmeat, precooked chicken breasts, cottage…
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Background I have been doing a "cheat day" once a week, for the six weeks since I started dieting. The first two weeks were before I started logging here, and I didn't lose weight those weeks. The past four weeks I've been meeting my goal -- losing a pound or more of fat per week. How I do it * Try to eat a healthy,…
