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I would love to join you. I want to loose around 30 lbs by summer. I keep starting and loosing a little then just going back to my old habits and putting it back on. I really want to become a healthy weight and keep it off long term. I have faith we can do this is we put our minds to it !
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Goals for yesterday 1. Drink 5 glasses of water. ✅ 2. Stay within my calorie goals, no late night snacking.✅did stay within calories but gave in to eating later and more than I wanted late at night 3. Enjoy the snow day home with the kids :)✅ 4. Have a great stress free bedtime with the kids and start a new book. ✅ JFT -…
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Excited that I actually met all my goals for yesterday! The good advice I got about making myself drink the water when I go to the kitchen actually worked and I didn’t find it so daunting to actually drink it. Goals for today. 1. Drink 5 glasses of water. 2. Stay within my calorie goals, no late night snacking. 3. Enjoy…
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toaljasa wrote : Welcome! I am new since the New Year. It is very encouraging and supportive. I struggle with water, too, and like you, I started out with just a few glasses jft. Now, I am up to 7-8 cups a day! I still only jft 5-6 cups, but I've busted through that for about 5 days in a row, I think. It's good to start…
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New here, hi everyone! Looks like a great thread to help me stay accountable one day at a time. JF Monday 1/15 1. Drink at least 4 glasses of water , really struggle with water. 2. Don’t eat just to eat in the evening. Continue to be strong and stay within my calories. 3. Find 10 minutes to work out.
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Thank you everyone for the replies. Maybe I need to save those extra calories for snacking at night. Also maybe look at what I am eating for dinner, maybe it does have to do with my cravings.
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Just wanted to say you are not alone. I also tend to find myself eating when I am bored also when watching TV. I find myself thinking I am hungry when I really probably am not. I just try to get up drink a glass of water and make myself find something else to do. Usually easier said than done. I too should not be bored lol…
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Awesome!! You look great!!
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This is where my down fall is! We eat dinner as a family around 5-5:30 but my husband and I stay up extra late so I am always starving in the evening. I have been trying to save enough calories to eat a snack around 8 or 9. The last few nights it has been Triscuits and peanut butter or a hard boiled egg and toast,…
