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I'm on day 16 of Insanity and loving it! I haven't lost any weight yet but strength and endurance have improved. Can't wait to see the next Fit Test results
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Anything Jillian Michaels. I also enjoy Bikini Body Mommy--free on YouTube or register on her Facebook page and she sends you the free links. 20-25 minutes HIIT.
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I completed my second Fit Test (day 14) yesterday and noticed a huge improvement. I increased in all areas--even the dreaded suicide jumps. I haven't noticed any weight loss yet but love the improved endurance and strength
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Roasted with cinnamon or stuffed are my two favourite ways. But I did find a butternut soup that is delicious. Add chopped squash along with 1 diced onion and 2 cloves of garlic to 1.5 box of chicken broth. Boil until soft. Purée. Then add 1 can of black beans, 1 cup of corn, 1/2 cup bacon or pancetta (optional but so…
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I'm on Day 10 of Insanity. I do insanity 5/ week and the other two days I do a HIIT workout with a trainor. I'm loving the workouts--definitely challenging but I have learned to be okay with taking that 5 second breather when needed. I follow each workout with a protein smoothie and have increased my protein in my diet too.
