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And Markham for me
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Fully admit to an unplanned cheat meal yesterday, but I thoroughly enjoyed it :) I still stayed under my maitenance calories and ended 150 grams of carbs. Holding steady at 208.8 SW September 7 - 232.8 CW November 2 - 208.8 GW by July 1 - 140 Sunday 11/04 208. 8 Sunday 11/11 Sunday 11/18 Sunday 11/25 Friday 11/30
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It's my goal this month to get below 200 lbs. As of this morning, my weight is the lowest it's been since the spring of 2015! Thankfully we got Thanksgiving over with here in Canada in October, lol. SW September 7 - 232.8 CW November 2 - 208.8 GW by July 1 - 140 Sunday 11/04 Sunday 11/11 Sunday 11/18 Sunday 11/25 Friday…
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Tossed all my size 16 pants in the donation bin--won't be needing those again!
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I find the same: 15 lbs per size. I'm down 16 lbs from my start weight and have just moved from a 16 to a 14
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Just me doing it here, but I do most of the cooking so dinner is mainly keto and if I prepare a carb, I just don't eat it. My husband and son are responsible for their own breakfasts and lunches--there's a lot of non keto-food in the house for them, which (luckily) has not tempted me yet. I think that if I was having…
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I'm down about 14 pounds after a month and am just on the cusp of one size being a little too big while the next lower size is a little too tight to be comfortable.
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My family is going to my son's girlfriend's family dinner on Saturday, so I'm planning to aim for mostly turkey and veggies with a little gravy, potatoes, stuffing and whatever else to be polite. This is our first time meeting them, so I don't want to come in hot with weirdo diet restrictions. I'm hosting on Sunday. I'm…
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