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If you are so convinced that losing fat is simply a matter of eating at a caloric deficit then please do the following: replace all the calories in your diet with delicious Twix bars. Mmmm mmm good. What's the problem? It's the same amount of calories. By your logic, you should still lose fat. Any volunteers?
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It's a tough pill to swallow. Here you've all been starving yourself and self-congratulating yourself because you have such good will power. Then someone comes along and pokes holes in your theory and, instead of looking at it objectively, you prefer to instantly dismiss the messenger. Fine with me. Enjoy your starvation…
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Down 70 lbs. avid cyclist. never hungry.
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If you've lost weight via CICO it's because you reduced your carbs in the process.
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Yes. Just yes. Losing weight is not a math equation. It's a physiological transformation from storing fat to burning fat. The only way to burn fat is to reduce insulin levels. And the only way to that is by reducing your glycemic load.
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Caloric deficit isn't what leads to weight loss - it's the reduction of carbohydrate-dense foods. You might think it's because you're eating less but any diet plan that leaves you hungry can only be effective for so long. And by the way exercise makes you hungry, too. Just cut down to 10% or less carbs and you've got a…
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Geeze. One lousy burger is all I'm sayin...
