supernova1967 Member

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  • Name: Diane Weight: 285 Height: 5' 7" Goal Weight: 140-160 pounds OMAD time: 5-7 pm Hi, Im a newbie here and came upon the OMAD diet by happy accident and been following for about 4 weeks or so. - My current weight is 285 and being 47 and 5.7 this is about twice the weight that I should be. - I started this journey…
    in Starting OMAD? Introduce Yourself Here! Comment by supernova1967 March 2015
  • Ive been following a similar regime for the last 8 weeks and eating one meal in the evening although I do have coffee with semi skimmed during the day. I have found that 1/ I sleep like the dead. 2/ I rarely feel hungry during the day and any hunger pangs I do feel are really manageable 3/ I am in control of my food…
    in How to Do One-Meal-a-Day (The Basics) Comment by supernova1967 March 2015
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