M_Lissa9 Member

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  • I'm in! 5'3" and would like to lose 10lbs/month and be at 130lbs (or I'd love to be less, but trying to be realistic here)...
    in Any 5' to 5'4 women out there trying to lose 30-50lbs? Comment by M_Lissa9 June 2016
  • I use a GNC chocolate protein whey isolate, which is more exoensive, but you get more protein/nutrients and less 'fillers'. I like mine with PB2 dry peanut butter and 1/2 bananna or if I'm feeling bloated, I use just a little sugar free pudding powder.
    in Shakes Comment by M_Lissa9 April 2016
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