jlo110 Member

I am always looking for weight loss buddies. The more support we have the better the results. Feel free to add me and anyone else who would like to.

I sort of do IF along with lower carbs. I usually start eating breakfast at around 4:30 AM eating 2 pieces of multigrain toast with butter, coffee with cream and a 160z glass of diet cranberry juice. I skip lunch, then have dinner around 4:30 PM eating whatever meat I feel like having, usually 6- 8 ounces along with about…