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jlo110 Member

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  • I am always looking for weight loss buddies. The more support we have the better the results. Feel free to add me and anyone else who would like to.
  • I sort of do IF along with lower carbs. I usually start eating breakfast at around 4:30 AM eating 2 pieces of multigrain toast with butter, coffee with cream and a 160z glass of diet cranberry juice. I skip lunch, then have dinner around 4:30 PM eating whatever meat I feel like having, usually 6- 8 ounces along with about…
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