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Don’t make it about weight make it about how you feel in clothes. Log all food and eat in bowls or small plates. If you log honestly you will see the issues. Add me for more if u need
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There are always set backs. If you get injured isolate another area If you want gel advice please add and ask
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Feel free to add for easy hiit training
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Can be a great place to train but you can train anywhere. Time isn’t a problem I have loads of ten min hiit sets you can use
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Need to drop 40 lbs. add to join the effort
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You need a strict diet plan that mirrors your exercise. Regular food 5 times a day
