Nezz123 Member

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  • First, you're gonna be okay! To have come through all that...you're tough as nails! And you're only going to get stronger. You're not stupid either. Life throws us all for a loop at times and the only one at fault is him. Remember that. His shortcomings and bad decisions caused this. Not yours. It is hard to find…
    in My husband cheated on me... Comment by Nezz123 March 2015
  • 1. Greek Yogurt and fruit (kiwis, mangoes, organic apples are best) 2. Greek yogurt smoothies! 3. Black beans and cheese (so good) 3. Organic walnuts or almonds (non-organic uses too many pesticides) in oatmeal 4. Chicken tortillas--super fast and versatile 5. Egg sandwhiches 6. Stir fry chicken with veggies and any Asian…
    in ideas for food anyone ? Comment by Nezz123 March 2015
  • Congratulations! To break up the monotony of just maintaining, sometimes its fun to train and experiment with what your body can do, especially when it's lighter. I'm close to my goal weight, but curious to see how much I can improve my strength, stamina, and flexibility. And maybe lift my butt a little more! You've done…
    in new goals at maintenance Comment by Nezz123 March 2015
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