I was strong in 2013. In 2014, work and stress killed my appetite. 100-1,000 calories per day couldn't keep my strength up; I went weak as wet noodle. In 2015, I broke out and got back up to 110 lbs. But I'm still weak! And stiff! Basic yoga helps with stability, but I can't do squats, lunges, or deadlifts with 5 lb…
Has anybody here experienced a mental/emotional recovery from working out? How did you feel before? Stressed? Anxious? Depressed? How did physical activity change that? Do you usually work out at home or somewhere else? Alone or with others? Overall, how effective would you say physical activity is for achieving a happier,…