When were you at your weakest? How did you rebuild?
I was strong in 2013. In 2014, work and stress killed my appetite. 100-1,000 calories per day couldn't keep my strength up; I went weak as wet noodle. In 2015, I broke out and got back up to 110 lbs. But I'm still weak! And stiff! Basic yoga helps with stability, but I can't do squats, lunges, or deadlifts with 5 lb…
