sandykaunisto Member

Thx

I can swim, spin, and elliptical basically anything that keeps my feet on the ground. I lift weights for upper body, Pilates and stretching classes.

So just to throw a wrench into this theory about muscle burns more calories than fat. Here is an interesting true example. I am about 19-20% body fat and I am benching 40 lb Dumbbells. I decided to train in the water as I need a hip replacement. I have a Polar A300 and another woman in this class had the same heart…

This was a good start. I have added an anti inflammatory diet to my planning. I know this sounds different but I increased the percentage of fat to 45-50%, 25-30% protien and the rest carbs mostly vegetables. Next I changed strength training and elliptical pattern for the next 7 weeks. I do 3 spin classes and all three do…

163.8

So has anyone slept 7 hours straight?

Here is a question. Is this a quick fix or a lifestyle change? Then ask your self if you are willing to dedicate 2 hours of boring training on a tread mill for an extended period of time. Idk if you are in good shape but you could burn 600 calories easily in an hours and with what you are eating That could be the calorie…

Try Haylie Pomroy she is starting a 28 day program and a 10 day detox

Resolution Ride 2 hours spin class. Did one hour strong and some lady got off her bike and put on Ben Gay or some winter green products just behind me. I had to move to the other side of the room and have them open the door open. It burned my throat. Then she complains about the door being open so they closed the door…

Hey All I am Sandy CW 165 GW 150 Height 5'7" I have love training for the majority of my life. Feb. 19 I will have hip replacement surgery, 6 weeks later the left hip. I will be needing to watch what I am eating for many weeks without exercise and I do not want to gain weight. This environment will keep me on program until…

I'm n plz

I'm in plz

Just tried Pasilla Chili Chicken at Chilies yummy

I agree the polar is very accurate stay with those stats

I am not too sure how this works here but I need to stay committed for the next 5 months. I am having a hip replacement surgery in Feb and again in May. I will not be able to train like I have for many years. I need to focus on clean eating while I am in recovery and I do not plan on gaining any weight. So here we go.