Replies
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Hi Tara, You might be interested in a book called The Metabolic Storm by Dr. Emily Cooper. She specializes in sports medicine and works with a lot of elite athletes. She says it is not uncommon for athletes like yourself to have their metabolism slow down (making it harder to lose weight) even when eating light and…
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Hi Shirayne, I would like to join you, too. I'm 46 and need to lose over 100 lbs. I'm tackling it in 5 pound increments; micro goals help me stay motivated. I lost 70 pounds a few years ago and then slowly regained them all, plus some. I've just started working out regularly again about 3 weeks ago and could definitely use…
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Hi Ashley, I'm in a similar situation. I lost 70 pounds a few years ago and then slowly regained them plus a few extra and I, too, have recently recommitted to a healthier lifestyle. I've started working out again and logging my food every day. It is easy to fall back into old unhealthy habits when we are stressed but we…
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Amazing! Yay for you!
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Great job!
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I'm 5'2" and 296 lbs right now. Way too heavy! My ultimate goal weight is ~130. That goal may change when I get closer to it. I just want to get to a comfortable maintainable weight. My heaviest was 303. I have a long way to go but will get there. I'm trying to take it in 5 pound mini-goals so that it doesn't seem so…
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Great job! So inspiring! Congratulations on your continuing success.
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You look fantastic! Great work!
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Thanks for posting this. I have the same issue. I generally do well food wise during the day but evenings have been less predictable. I am trying to create a more productive evening routine for myself that does not involve alcohol. I've moved my workouts from morning to after work and I find that is helping to keep me from…
