Aridwolf Member

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  • A good Protein shake is an easy way to add extra protein.
    in Protein sources! Comment by Aridwolf May 2015
  • If you are exercising, you are building muscle. Plateau's will happen keep your diet and exercise consistent, but throw in a cheat day every 7 to 10 days and eat an extra 500-700 or so extra calories to get you metabolism out of starve mode.
    in Weight loss plateau help!!!! Comment by Aridwolf April 2015
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