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D7 L1 complete. Anyone else having calf/shin pain? Can no longer do the butt kicks so just replace them with JJ or rope.
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L1 D6 completed. After a days rest I can feel it working again.
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Rest day today and feel so much better for it. Back to l1 d6 in morning.
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L1D5 over and done with. Halfway there.
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4 days down on L1. I checked my HRM and found that I am not burning a lot of calories and rarely pass the fat burn zone. Think I will do 1 more day then have a rest day, try RI30 for 5 days, rest day, 30ds L2 5 days and alternate. maybe this will stop my body from becoming used to the workouts.
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L1 D3 over and done with. Starting to feel not as sore now.
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L1D2 over with. Boy am I feeling sore.
