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Suzanne Ryan's book Simply Keto has a wonderful assortment of recipes that are not only delicious but are portioned well. For example, she has a chocolate chip cookie recipe that makes 2 cookies. There are many savory snacks as well. That pupper is adorbs!
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Beautiful is beautiful...there are no numbers for that. Be healthy, Be well, Be you!
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Well done! I recently heard an interview with Gretchen Rubin about making new habits. The cool thing about habits are that they remove the necessity of exerting willpower. Her main point in the interview however was that we should never attempt to create new habits that are contrary to our personality. I just wanted to…
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Serious weight loss eh? My starting goal was to drop 200 lbs. I have accomplished about 35 lbs of that so far in the past 6 weeks. I love good news! So feel free to add me because, well...frozen mint peas. :D
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I have a similar view on the matter. There are four, maybe five, food-centric holidays a year. Combine that with a week or two of vacation time and that leaves you with 346 days of well-monitored eating. It works out in your favor!
