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Okay thanks
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Okay thanks that's very helpful!
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Thanks for your help!
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It is public now :)
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Sorry have made public now
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This is helpful thank you so whey protein is best?
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I have done a bootcamp 3 times a week since January. I work really hard at it and I feel better for it but don't think it's helping to lose weight
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You should be able to see my diary now
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I am in deficit but don't seem to be losing anything. I work out nearly everyday so really need some advice!
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So maybe I'm just not eating enough of the right foods?
