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I am a 36 i and 171 lbs and 5’3”, so we are identical. When i got down to 125, i took a 32 g, which still sounds large, but looked normal and was SO much smaller. I think your doctor is wrong.
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Fast weight loss is a risk factor for gallstones. You’ll have terrible pain and then need surgery to remove the gallbladder. And they might not be able to remove it right away so you’ll need a stent put in while waiting months for surgery.
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Do you know what macros have been the most filling for you on 1200?
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Mann's snow peas. 70 calories, 4 grams of fiber per bag
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I have had the same problem. What has helped me this time is having a goal, which is a trip to Jamaica at the end of April. I did the math and realized I have to eat 1500 calories a day until the day I leave to lose enough weight to feel okay in a bathing suit. This has REALLY helped me not fall off the wagon. I have no…
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Replace some meals with Soylent. Then you won't have to think about food and save yourself buckets of time. I haven't done this myself, but a bunch of MIT students are doing it to save time.
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I had this same experience. It really upset me. I was shocked at the negative comments people made to me, when I thought I looked awesome and was in the best shape of my life. Now I realize it is common for this to happen. I just read a book called Funeral for my Fat, and the same thing happened to her. Reading that it…
