johnjunior13 Member

Hey people how we doing sorry been deployed away for past 7 months now I'm back in the UK can start to get back into a routine

Hey guys been away from here recently been on and of with bug but back at it now done one gym session today and another at 7 why not how we all getting on??

As of tomorrow I'm back on track people feeling a lot better now

Think I'm gonna take a few days rest not feelin to good se Ya soon

So I woke up this morning in a bad mood and fort it would be a good idea to do two spin classes which are one hour long to try and calm myself down must admit the sweet was running of me like water from a tap but sat in the bath now and God I am feeling it in my legs so bad but still feels good hahaha

How long have you been going to the gym for on a day to day basis?? Because some people they just need to take a week or so of to recover and let there metabolism to start over and what sort of food are you eating or are you replacing meals for a smoothie??

Ntp213 you don't want to be at the gym all the time your body needs time to recover and most people would say take protein shake to recover but I don't think you need to there is plenty of things that are generally high in it and when you to go to the gym what cardio you doing and how long for??

Rhunsi what gym are you doing??

So what are people wanting to loose or is it just toning up??

How you getting on With you target with what you have set?

Been under target for past three days and gym sessions feels good

So gym session done for today and spin class in morning