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Where are you from ? What part of NJ?
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Its all about the goal..so keep that mind set
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Its ok a goal helps you start..I believe we can
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Thanks ..for all your in put an Motivational ideas I like thevrewards idea for sure Women love rewards (gifts)
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A goal is a goal..as long as youbhitbthe mark.Thats how I look at it.If it takes a little longer it A.O.K
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Am I good?
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Im in ...no matter what , I neef a change!;)
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1200...I weigh 190 now and Im 5'7"
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Looking forward to your success as well as mine..
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This coffee is high in good fats...
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Congrats on the 50 lbs...its a goal for me
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My work out 30 min 10min march in place 2x15side sit ups 2x15 sit ups 2x15 side twist 2x15toe touches 2x10 ech leg side lifts 2x10firehydrant each leg 2x10rear leg kick back (all fours kick leg up out straight) Done I usually walk for 30 outside closer to dinner
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Im also staying away from carbs ...ya'll
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Just wanted to let you all know.I had bullet coffe for the first time..sooo good Cofffee hot 1tbsp coconut oil 1tbsp unsalted butter Blend in blender with coffee I added a fash of cinnamon They say this coffee boost mtabolism
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Awesome...Remember its a goal...work hard..eat clean
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Yes check on a support..feel good about what you accomplish on a daily basis
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Ok but its a goal still for me
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Ok lets do it..track what we do everyday..ee can do this
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I was on so ma ny steroids recently and gainef 20 lbs over the year..ugh
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I think your thoughts might be more realistic.
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Belmar..NJ
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The real shore area here Belmar...NJ Boards we walk..Looking to lose 50lbs by summer..Think I can ?
