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There is a guy in mfp that recommended this book when I asked his how he lost his weight. He lost 120lbs so far and looks great. "Why we get fat and what to do about it" by Gary Tubes. I just finished listening to the audiobook from the library and looked at the diet in the back of the hard cover book (it is really long).…
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Wow! You look awesome! Great job! Keep up the good work. :)
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Wow! You look awesome! Great job! Keep up the good work. :)
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Girrrl you look great. Any special tips to kick the weight off?
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How did you do it? That is amazing! Please share :)
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This sounds great! Thanks for the tip. I have not tried oatmeal or peanut butter in them. There is always a first time...
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I am trying to keep the fruits to a minimum. I made one tonigh with broccoli, avocado (half for 4 people), kale and one green apple. It was not bad and filled me up. Even my 9 year old drank a glass without complaining :smile: I have a vegetarian friend who is in shape and drinks one every morning instead of breakfast.…
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Not forever, I will go down to one per day. But to star a need a kick in the pants sort of speak.
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What protein do you use?
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Wow! Congrats!! I started 3 days ago. How long did it take you to lose that much?
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Ash, I am replacing 2 meals with green smoothies. Try replacing 1 to help you lose a little faster and get motivated. :-)
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You can do it! We can do it! Food can not control our lives anymore! We can do it.
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I am on day 3 and down 5.9lbs soooo excited! From 281.2 down to 275.3 I am replacing 2 meals with green smoothies and having a healthy snack. I started having back problems so I have to do this! I need it bad. Please add me to this group.
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Today is day 3, and I lost 5.9lbs from 281.2 to 275.3 with the green smoothies! It is working. Maybe you want to replace one meal with a green smoothie. Keep it up!
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I just started. This is my third day and I am down 5.9lbs! So exited! I am replacing 2 Meals with green smoothies. I have a vitamin that I can use for them. Let me know if you want yummy smoothies tips.
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Second day! I am doing two meal with green smoothies and one "regular" plus a healthy snack. Let's see what happens... Starting weigh is 281.2 lbs I hope I am so this. I really need it.
