RuthyLOL Member

Eliminate all carbs and sugar. Not the best thing but you will lose the weigh.

It looks like a lot more than 20lbs! Awesome! You go girl!!

You look amazing!! Do tell. What worked for you? How many calories did you eat each day? Thank you. Anything helps in the struggle.

How did you lose the weight? If you don't mind me asking. You look great!

Wow! Amazing transformation! You give me hope that it can happen for me too. Great work!

Congratulations, you look great! Keep up the good work. You can do this!

Wow! Congratulations ! You look awesome!! Great inspiration.

That is awesome! Congratulations

Thank you Val :)

Thank you!! I appreciate you sharing!!

Wow! How did you lose 20 lbs per month? Please share!

SW 281 lbs CW 232 lbs GW 150 lbs Here is a pic of my first 47 lbs

In my case, that it took 30 lbs for people to START noticing and almost 50 lbs (47 lbs so far) for acquaintances. I am glad I am doing this for my health but it feels pretty good to see the changes.

Wow! What a difference! You did a great job.

Wow! That is amazing!!! You must be very proud. Thank you for sharing your pics. It encourages me so much!! Blessing and keep it up!!

Ladies! I thought I was making it up! I have such a hard time losing weigh during my period. Now I know I am not alone :blush: I started TOM today and went up 1.5lbs on the scale this morning. Not happy at all.

Wow! Great job. You can really see the difference. You are an inspiration. Keep it up!

I no longer unbutton my jeans when I am driving. Only lost 18 lbs so far. Still about a 120 lbs to go. But that little victory makes me very, very happy! ☺️

Wow! Congratulations on your weigh lost! I only lost 15 lbs so far but my ring fits better. I thought I was just imagining it

Ok, who did you do it?! Spill! That is amazing. But seriously please give some tips that worked for you. :)

Friends! I want more! I love positive people and tough love. :D LOL you guys know what I mean. We need to encourage each other :)

I am cutting carbs as much as possible and a smoothie for breakfast. It is working, but I eat as much proteins and greens as I want :) not going hungry and down 12lbs in a little less than a month. I am so excited!

That is hilarious!!! You made me LOL!

I started to eat low carbs 4 days ago, I read a book another member recommended when I asked him how he lost his 120lbs and he stated he did by reading "why we get fat and what to do about it" it worked for him and it tells you to eat veggies and greens every day along with unlimited meats (poultry, fish, beef, eggs). If…

No problem :) if you like them, invest in a vitamix. Costco has good deals. Even my husband drinks them now ;) that was not easy.

You were right. One is enough and enjoyable after that I want to chew my food

I am now doing only one per day, watching the fruits ;) only one serving, and low carbs. The low carbs is helping :) I am happy to be on my way to a lighter me!

Thank you :) I have a friend that drinks one for breakfast everyday and got me hooked. I stopped them for a few days and started to crave them again. They feel so healthy and refreshing. She uses berries "all the greens she finds in her fridge" with some avocado and flax seed, and powers up the vitamix. Yum! And keeps in…

Thanks for all the ideas :) I usually make it with 1 apple, a ton kale or spinach and a banana or 1/2 avocado. Put some water, flax seeds and a tablespoon of steel cut oats (makes them creamy) and it makes 3. My kids drink it no problem. Usually for breakfast. They have some protein with it, like an egg and feel full until…

Wow! Great job. You look like a new person. And younger too!