joshuapowell1989 Member

Got myself a Surge today after upgrading from the Charge. www.fitbit.com/user/3BZT6D

I'd keep the meal in yesterdays diary but consume less today to make the weekly goal, however that is because i'd like the accuracy of my logging.

I weigh everyday in the morning in my boxers. but use Monday mornings as my main weigh day (for weight loss groups etc)

https://www.fitbit.com/user/3BZT6D

Protein Shake with Water. Didn't have enough Protein for the day so had a shake as my desert last night, not had breakfast yet.

I had a night out couple of weeks ago, quite a big session (starting at 9am). Just enjoy yourself then get back on it. I found from previous experience when I stopped myself doing things and cut things out, that would be when I binged.

To be able to jog more than 300 steps without feeling like I want to sit down and cry lol

This is my first (and only at the moment) tattoo.

https://www.fitbit.com/user/3BZT6D

https://www.fitbit.com/user/3BZT6D :)

I must admit "Holiday" does sound abit more cheery than "Vacation" haha. We are still in the UK, we have gone to a little cabin surrounded with fields, and have bought our two dogs with us to enjoy the scenery! Still sticking to the diet and exercising! Yesterday my partner taught me to swim (embarrassing that I can't swim…

I haven't weighed in this week as i'm away but my progress so far.MFP Start: 188lb Challenge Start: 182lbWeek 2: 180lb Week 3: 178lb Week 4: 176.8lb Week 5: 172.4lb Week 6: ............Total Weight Loss: 15.4lb Challenge Weight Loss: 9.6lb

I currently do not measure however can tell if i'm losing inches from my jeans falling down! but I do weigh. I think when I get to a lower weight I'll start measuring but I highly doubt I'll turn 50lb into muscle without losing any so the scales for now do their job haha

When in Labor Day? (sorry, in the UK)

Tonight I have half a stuffed crust pizza - 710kcal so i'll be having a good breakfast and lunch to make up for it lol

I'm still on Holiday at the moment but eating between my MFP Goal and TDEE so atleast shouldn't gain any! Our holiday is with our dogs too and last night we found a lovely little walk for them so will aim to get them there atleast once a day! I get back on friday and i'll be jumping straight back in

Sounds great. The Spreadsheet and community of this group seems to top others in terms of motivation and progress :)

I bought a Charge, and I've definitely increased my activity level based on the motivation of the challenges. My partner is going to join me on the journey now so will be having my Charge whilst I upgrade to a Charge HR :)

I've lost 15.6lb so far from just walking as I used to get sore knees when I attempted to run. I will attempt again but for now I'm walking and its working

I have MyProtein unflavoured Whey, with Mocha Flav Drops. Add to cold Water / Milk. lovely! Cures my cravings for iced coffees!

Starting at 188lb I gave myself one Major Goal - To get to 140lb. and 3 minor goals within that. (Each 14lb / 1 stone). I've already hit 1 minor goal so 2 more to go then a little bit more after that until I hit the major. Once I get to 140lb I will see how I look and reassess :)

Great Job :)

Myself, I was big previously and lost around 4 stone, and had about 1 stone to go. I then let myself go and ended up putting 3 stone back on. I miss being the person I was, and I want that person back.

I've joined the group :)

Great Job dude, an amazing amount of progress there.

I found joining the group "Drop 20 by July 4th" has helped me. Posting your weight and progress online for everyone to see really drives me to do my best.

I'm currently on holiday so unable to check-in this week. Roll on next weigh day though i'll hope to have lost a good bit by then! Congratulations on the change of BMI

I'm an office worker and struggled to get my steps. I get up at 5:45-6am and i'm usually at work for 7am. I then finish work at 4pm but have commitments at home. (dinner, pets etc) to sort out, I've taken a 3 step approach: Step 1: Monitor my current exercise - Really understand what I actually do in an average day. For…

You could set up a crowd funding page if you are serious about this? I'm sure a few people would rather throw $10 to a new service than a premium service of one thats visible getting worse and worse.

Weight has maintained from Mon - today. I'm on holiday next week so will be missing a weigh in! Fingers crossed for a good one when I return!!