muffin1848 Member

I'm an evening munching person. As soon as I sit in front of the tv.

.. As for the " overeating". I'm having trouble with night snacking while watching tv. Since I'm diabetic it raises my sugar. Any suggestions?

I broke my ankle a few months ago, so I feel you! I had just joined the gym, so was feeling pretty good until that happened. My trainer Sam helped me with very modified workouts to avoid injuring my ankle again. Now I ask " when can I play "chase Sam" so I can run? she is cross trained in several different workout and…

I hope I'm doing this right. Please correct me if I'm not

Current weight 150.2 lbs Overall goal 130 lbs August goal lose 8 lbs - 142 lbs

Hi I'm Muffin. 5ft tall and 144 lbs at last weigh in. Need a little support to get pst the plateau I've hit.

I'm in, what do I do?

Thanks. That really helps!

I make mine with 1 banana, a few frozen strawberries or blueberries, half a packet protein powder and unsweetened almond milk. In the mixer for a minute. Yummy.

Mid-life crisis. I'm 44 a widow and diabetic. Need to change my life.

Thx

Thanks. It's usually when we go to a restaurants