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I gained weight on that "core" program years ago and then changed back to the points. I do not understand not having points as everything has calories. I liked the structure of the program years ago. I was actually contemplating going back to this diet, but now I am not so sure. I lost 40 pounds on Ideal Protein but am…
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I am going to eat "normally" but keep my protein higher and carbs lower. I am just so tired of eliminating food. I like plain Greek yogurt and blueberries with an English muffin with a think slice of provolone cheese. Keeps me full until lunch. What about you?
