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There are some great alternatives to your favorite foods tho that can be quite satisfying.. I just discovered zucchini pasta and zucchini pizza crust... totally saved me! also I love roasted cabbage, roasted cauliflower or yams and squash.
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I don't eat low carb but I do remove most grains from my diet to lose weight... eating mainly vegetables, legumes, quinoa and some fruit, I also don't skimp on fats like EV (extra virgin) coconut oil and EV olive oil I eat alot of seeds that up my omega 3s. I don't eat alot of protein but include a little with every meal.
