We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I bring in a protein based snack to have at 3pm such as a hard boiled egg and mustard. 80 calories and keeps the cravings at bay. I also like fat free ricotta with a little stevia and some cinnamon, 70 calories for a half cup and it is very filling. There are lots of options, if you like hot dogs bring in a low fat variety…
-
I suffer from the bone chills also and have noticed a couple of things. I tend to experience them shortly after eating, if I have been in a cold place, and when I am tired. I suspect that fluctuations in my blood sugar levels sets off the cold spells and I am just highly sensitive to cold temperatures. Once I get cold, it…
