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I bring in a protein based snack to have at 3pm such as a hard boiled egg and mustard. 80 calories and keeps the cravings at bay. I also like fat free ricotta with a little stevia and some cinnamon, 70 calories for a half cup and it is very filling. There are lots of options, if you like hot dogs bring in a low fat variety…
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I suffer from the bone chills also and have noticed a couple of things. I tend to experience them shortly after eating, if I have been in a cold place, and when I am tired. I suspect that fluctuations in my blood sugar levels sets off the cold spells and I am just highly sensitive to cold temperatures. Once I get cold, it…
