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Weight loss, yes!
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Yes, weight loss and some definition!
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Thanks a lot, Ingrunert. I think this training should help me get where I want to be. (By the way, you're right! I meant losing fat to reveal the muscle that has been worked over the course of a couple months)
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Thanks, everyone! I absolutely understand the idea that one cannot spot reduce, I know it! But hopefully, with the right diet, my continuation of Insanity the Asylum workout video, and on-the-side arm workout videos, I can reduce overall body fat, INCLUDING some fat off those flabby arms! I mean I can tone up though which…
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Hey, malibu927, thanks for the reply. I should have mentioned I'm also beginning the 30 day Insanity Asylum workout which is heavy cardio and strength training. I would be performing arm exercises along side of it.
