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Try calorie cycling too (zig zag method). I do this and love it! I have high days (where I don't feel like I am "direting") and low days.
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My Fitness Pal configures how many calories you're supposed to eat WITHOUT regard to exercise. You are supposed to eat back your exercise calories burned. The best way to know how many calories you burned is to wear a heart rate monitor. That way there is NO guessing as to how much you burned. So for example: I am also…
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Thanks everyone for your support. I love My Fitness Pal and all of you are definitely a major reason why! As far as drinks go, I don't drink coffee or soda or anything sugary. I literally only drink water with lemon in it. I don't drink alcohol anymore either (haven't had a beer in like 3 years!). I lost over 100 lbs in…
