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I am not a man but ,,, the opinion you have of yourself is the most important..... if someone is concerned about how you LOOK,,,,, keep looking , girl.... If someone who cares about you is concerned for your health ,, that is another matter... set your standards on how you are going to let other people judge you....
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you may friend me if you want
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I struggle daily and have been up and down... bottom line is ,,, it is our choice.....I find I do better if I journal , MFP, portion control, PLAN AHEAD... I even put my meals into FP before I go to work.... that way I know what I can do for the day and if something comes up ( say co-workers want to go out for lunch) I…
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my nutritionist said .. 5-6 small meals a day... I found eating 3 regular meals and having 2-3 protien shakes at snack time worked best for me... also I usually had sugar free jello or cottage cheese as the 6th meal as a night snack.. before bedtime if needed
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Thank You,,,, thank you for posting... I am in the beginning stages of weight loss. It has only been a little over a week.. you know how it is at that point....what's the use.........then I see your post and it is very encouraging.. because of back issues , I cannot go to the gym BUT I can do the pool. so I am off to the…
