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I'm going to have to look that up. I thank you for responding back :) I'm hoping I can get this pain under control soon
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Thank you for your suggestions & please send me some links. I would appreciate it :)
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I tried the over the counter inserts from local stores, but the orthotics I need cost $500 insurance doesn't cover it. Im going to try the jumping jack alternative you suggested & the friend request was accepted. Thank you :)
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I'm going to look into the exercises you suggested..I never heard of convict conditioning. You are so right..what better reason to learn to swim. Thank you :)
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:) Thank you for the info, I'm going to try finding the insoles for cheaper..mine are $500 at my podiatrist which my insurance doesn't cover. I'm going to do work on doing better with the stretching exercises, icing & make use off the $100 night splint I got from the doctor. I can do a few minutes of exercises like jumping…
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I have a pair of their flip flops..I don't really like wearing shoes except heels or slippers. I will check them out..the flip flops I have were a gift. Thank you for the info :)
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I want to thank eveyone for the great suggestions & info. I'm going to get this pain under control :)
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Thank you for the info. I'm going to look the videos up. I have been suffering longer that 2 years, but just went to a podiatrist about last year & then again this year..the first doctor didn't help me like the new one. I'm going to work on taking time for me to apply the exercises & info I was given. :)
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I have a podiatrist..I brought the night splint for $100 with insurance, plus a stretch band to use & roller I can freeze. The custom insoles were not covered under my insurance so I did not get them. I need to take time to apply all the methods to get some relief. I haven't worked out in a while & it's really frustrating…
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Wow!! That's great you are able to do all that..I wish. I use to Zumba, but not anymore. I even wanted to be an instructor, but PF is holding me back. I do see a podiatrist..he taped my feet & even gave me a cortisone shot, but it didn't help. I have a night splint & need to put it to use. I'm going to look into the calf…
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I need to make time to stretch & ice. I have a night splint, but I don't like to use it. I think I'm going to have to suck it up & try it longer versus taking it off after 5 minutes :\
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It hurts to walk just a few minutes..I'm not that heavy in size, but need to lose some pounds. I was doing physical therapy 2 times a week, but it got expensive & I was limited to the amount of sessions I was able to have with my insurance so I stop going :( I been taking pain meds for a toothache that I had & haven't…
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It definitely sucks :( I need to really make time for doing the stretches & icing
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I said I was going to look into swim lessons this summer & do better with stretching & icing. My problem is I need to make time for me.
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@ My arch has fallen from wearing flip flops or heels almost everyday/all day. I do not like my feet to be closed in so I didn't wear tennis shoes much
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I did a shot once, but it didn't help. I really need to make time to ice & stretch more. I was going to physical therapy 2times a week, but it got expensive. I so want to workout, but my feet hurt all the time. I was going to get custom insoles, but they were not covered by my insurance.
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Howtoburncalories, powergirls_fitness, fitlifesecrets, optimumtraining, sixpackfemmes, transformationfitnation. I follow quite a bit of fitness health pages. Will send more when I come across one
