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Progreso lite soups are 60 calories and between 12-15 carbs per cup, easy to heat and very filling! Kroger carb master yogurts are 60 calories and 4 carbs per container and very yummy. Also packed with 9 grams of protein. Lite laughing cow Swiss cheese has 35 calories per wedge and 1 carb, plus 5 grams protein. Slather it…
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Progreso lite soups are 60 calories and between 12-15 carbs per cup, easy to heat and very filling! Kroger carb master yogurts are 60 calories and 4 carbs per container and very yummy. Also packed with 9 grams of protein. Lite laughing cow Swiss cheese has 35 calories per wedge and 1 carb, plus 5 grams protein. Slather it…
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Progreso lite soups are 60 calories and between 12-15 carbs per cup, easy to heat and very filling! Kroger carb master yogurts are 60 calories and 4 carbs per container and very yummy. Also packed with 9 grams of protein. Lite laughing cow Swiss cheese has 35 calories per wedge and 1 carb, plus 5 grams protein. Slather it…
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I'm 5'3 and currently 140. Pushing for 120 by summer :)
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5'3 and I eat between 700-900 calories a day, but I'm sedentary and my bmr is a mere 1452 :(
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I'm 5'3 and my starting weight was 175. Currently at 142 and pushing for 120 by summer :)
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Progreso lite soups are 60 calories and usually between 12-15 carbs per cup, easy to heat and fill you up quickly! Also, lite laughing cow Swiss cheese is 35 calories a wedge, 1 carb and I believe 5 grams of protein. Slap it on some celery or a few non salted saltines for a filling snack :)
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Awesome! I'm 2 1/2 months in and down 30 lbs. 20 more to go :\ but I'm thinking about trying the ketogenic diet. Anyone know anything about that?
