Replies
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I've been doing it for awhile. On DVDs 5&6 and I log everrry day pretty much. Open diary and love to swap motivation/encouragement!
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Add me too! Would like encouraging friends to swap motivating words :smiley:
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Would love more encouraging friends too! Feel free to add me :smiley:
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Add me :smile: would love to swap encouraging words with anyone!
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Hi I've been on here for awhile but havent got into the friends thing. This app is awesome and have learned to gage my food intake and portions. Please add me! I could use some motivation and accountability! Thanks!
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Well start meaning it! You've got to love yourself hun! Write them on your mirrors, on your fridge, on little notes in your purse etc etc. It may sound corny and even if you don't believe it at first you will. You need to do this for weeks and weeks and WEEKS. Your brain needs to dump the bad stuff and take in the good…
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I like it. One of my favorites is.. "Life isn't about waiting for the storm to pass, it's about learning to dance in the rain." So when I'm having an "off" day I think to myself "Ok, how can I jam out and conquer these obstacles." So like when I'm sluggish or want to indulge in some treats I choose a half way mark. I don't…
