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I think body weight excercises are great. I know I'm pushing previously neglected muscles to work hard and I feel stronger already. I used to despise planks and pushups because I was so weak. So to challenge myself, I started out just doing pushups, planks and ab strengthening exercises, trying to increase reps. Then last…
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When I finally got the courage to get on the scale after almost a year to see what I already knew and feared - that I was the heaviest I'd ever been in my life (after having been the thinnest 2 years ago). I'm glad I did it when I did, before it got any worse. Facing that fear finally gave me the strength I needed to start…
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Count me in too!