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5'7"ish about 120 lbs and 18% body fat 33-25-35 I wear a 0-2 in most jeans, usually an XS or S in tops, and a size 2 or XS/S in dresses. This obviously is all dependent on brand.
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This is what I tend to do. Or, you know what, sometimes I eat over my calories for the day. An extra 200 calories a day for 2 or 3 days is super negligible in the long run.
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I'm 5'7" and weigh about 120 lbs. I can maintain that on 1630 calories/day while being fairly sedentary (driving to work where I sit at a desk for 8 hours and not doing any cardio). I don't know about the burning about 200 calories extra during PMS. All the peer-reviewed literature I've seen says it's closer to an extra 50…
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I recommend the book Brain Over Binge by Kathryn Hansen. Parts of it kind of read like a self-indulgent tirade by the author, but I found it helpful for my binge eating.
