Replies
-
I personally think trainers are a complete waste of money. (I am sure others will disagree, most likely trainers) There is so much info available to be able to educate yourself. Have a question about a machine? Look it up on youtube. You should start by circuit training. Focus on a single exercise for each body part and do…
-
Think of yourself as a chemistry experiment. Pretend you are being watched constantly by the eye in the sky, such as a camera from Google Earth.. Don't picture yourself as a woman that needs to lose weight, picture yourself as a tiny molecule that is buzzing around on planet Earth. Think of how ridiculous it is to see that…
