monicagbrown Member

There are too many peoole deficient in vitamins and minerals. Healthy, natural choices are always best. Fruit also has fiber. Very good for you!

I have entered something incorrectly out of shame as well!

I love wine, but it packs SO MANY calories. I cannot seem to cut it out. I love to have a couple glasses in the evening, but I noticed my weight has increased since I have been having wine on a regular basis.

Minestroni soup. Very simple, cheap and healthy (not to mention yummy!) Spring mix, broiled salmon with italian dressing. Chili is a good choice. Low carb spaghetti, turkey meatballs and marinara

Excersize and clean eating

I am digging fruit flavored, low fat Kiefer. It tastes like yogurt and is awesome in smoothies. It is also a probiotic