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It should be measured raw. It's easy if its just you because you can measure what your going to cook and eat. If cook for 2 and for multiple meal prep. I will weigh it all raw and then again cooked. It will weigh less so just do the math on how much your meat lost. Then just add that percentage to the amount of cooked meat…
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If your running low on calories fruits and vegetables are always the best bet. Most are low and calories and high in fiber. Also try some almond milk with frozen berries in a blender. Liquid can be filling and low in calories as long as it's not high sugar juice. As for me I'm usually trying to find a way to get more…
