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I agree. It's only one day. Progress not perfection. Drink enough water. Have your chosen snacks ready n up front in refrigerator. Make a split second choice to pick it up before going off deep end. It works for me!
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Thank you for sharing. I am almost 75 years old. Just to let you know what you are doing does matter. Even at my age when health is a life or death issue. Yay for technology. We are not alone.
