2014saram

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  • Definitely. All types of exercise will relieve stress. I usually try to increase my cardio during stressful times. Walking on a regular basis will do wonders if your stress is heavy and long term.
    in Does anyone else exercise for stress relief? Comment by 2014saram April 2015
  • Am new to MFP, and would definitely love to add new friends. Interests: running, weight-lifting, dancing and fun cardio.
    in Post here if you want more friends! Comment by 2014saram April 2015
  • I think most kids are hip-ornaments while they are under 2. Like the others, I work out when baby is sleeping or when hubby is cuddling while they are little. (He often shows up saying, "I have walked him as long as I could. He wants you.") After they reach 9 months or so, you can guilt-free leave them with a bottle, a…
    in Mothers,,, how can u handle that?? Comment by 2014saram April 2015
  • 1 packet of Truvia and 3 T half and half.
    in What do you put in your coffee? Comment by 2014saram April 2015
  • I am not an expert, but I have recently made the transition from roughly a 2200 calorie diet to 1200 calories a day. Like others will tell you, exercise will earn you more calories. But, if you are making the calorie change without exercise, you will have to feel full to stick with it. Will tell you how I have been losing…
    in Does this sound right? Comment by 2014saram April 2015
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