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No, you have to watch it so that it browns but not burns. Once you add the chicken and onions you get just enough extra moisture to prevent it from burning.
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Simple fish recipe that removes some of the fish taste, best used with Salmon, Tuna, tilapia, or red snapper style fish. Preheat oven to 400 F wet fish with water and place on Pam sprayed baking sheet. Mix 1/4 cup of Corn Flake or Bread Crumbs with 1/2 cup Bakers sweet shredded coconut, cover fish with the mixture. Bake…
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I serve it as a side dish with my fish dinners, I make it by first taking a half cup of fine chopped green bell pepper, one Jalapeno pepper and 1/4 cup of yellow onion, one tablespoon of minced garlic, one tablespoon of red pepper and one tablespoon of cilantro, and one tablespoon extra virgin olive oil. Heat this mixture…
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Be careful with any breakfast cereal, they are usually not as good as the commercials make them appear, check not just the protein levels but also the carbs and the sugar. I found that most are either high in carbs are have some very high sugar content. I have found that if I want a grain for breakfast that just plain…
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Try this its fairly easy and tastes good: Make a side of Ancient Harvest - Organic Harmony Tri-color Blend Quinoa while that is cooking, cut up one green and one red bell pepper and dice them up Dice up about 3/4 cup of red onion Dice up 2 Jalapeno peppers one tablespoon of minced garlic. Place in a skillet with a table…
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the most important thing to do is remember to do all weight and strength training first then cardio, I regularly hit the gym for strength training three time a week, then go for a 5 mile power walk after that. Then the days I'm not at the gym I ride my bike for about two hours. Mixing different cardio routines helps more,…
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What you need to do is workout either free weights or machines, but go for 3 sets of 15 reps with lower weights, you should feel like your a little sore after this, but not in pain. Also if you find its hard to do the 15 reps in three sets drop the weight by 5 pounds until you can. Also because you want to tone more than…
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When I first started back to they Gym I used a personal trainer that understood that I wanted to loose weight and tone rather than bulk up. The advice I was given was to always start with strength training, not with too much weight, but be able to do 12-15 reps per set and three sets per machine. I do three days a week…
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For me its less about motivation and more about enjoyment, I ride my bike as many days as I can after work, it relieves the stress of the day and gives me a feeling of freedom, I ride an average of 18 miles a day more on the weekends and holidays. I think if your workouts encompass something you really enjoy doing you…
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The real issue here is what you are doing, Going on a diet is a sure fire way to loose weight and then put it back on again. You have to be ready for a life style change, not a fad diet or some program that gives you special foods. I also recommend not trying all this on your own. There are professionals out there that can…
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Keeping it simple one microwaved poached egg, and one slice of whole gain toast comes in at 241 Calories. If you like to spice it up in the morning like I do you can add some chopped Jalapeno peppers to the egg before you cook them.
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To be honest the whole grain and hidden vegetable pastas are not all that bad for you, in moderation. The bad ones are those made with just plain bleached flour.
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The big secret to eating fish is to really find fish that does not taste (fishy) Tilapia, Tuna, salmon and Mahi-mahi are some of the best choices. I find that if you take the fish and place it in a piece of aluminum foil add some garlic, a tablespoon of White Wine, and two tablespoons of Lemon juice, seal in the foil and…
